Want to protect your sane mind, in the midst of this toxic relationship?
How to protect your mind? Being able to recognize every day who you are, what you are here for….pretty basic stuff, isn’t it? I do remember that in my past work as a therapist in a psychiatric hospital, our everyday mantra was: “always remember who you are, and where you are working…” Silly, perhaps, […]
Emotional Needs Shape both Crisis and Resilience in our Lives
Crisis and Resilience go together, But We learn best under duress!
We all go through rough periods when we feel that being under duress, and responding to unexpected pressures coming from all angles, but our own needs go unattended.
How to stop his silent treatment
Enough of his silent treatment! A desperate wife sent this comic and serious request for help…she copied for me the beginning of a letter to her husband: “I was watching TV and the game, and some people were using those strange things to make noise…they are so obnoxious, and loud! I learned that they […]