5 Warning Signs of a Toxic Relationship You Shouldn’t Ignore
Toxic relationships lead to communication breakdowns, trust issues, and unhealthy attachments. Find the 5 key signs of a toxic relationship: Persistent negativity and a victim mindset — where a partner refuses accountability and frames themselves as always wronged — are strong indicators of a toxic relationship. A partner who consistently belittles, criticizes, or […]
Nurture Your Emotional Needs To Enjoy the Holidays
Nurture Your Own Emotional Needs, To Enjoy the Holidays In many families, emotional needs are under attack by snide comments and frustrating, irritating actions that can pile up faster than presents under the tree at the holidays. Our worst sides show, as do those of our loved ones, rather than the best when the pressure […]
Having your Conflict Coach helps when changing behaviors
How is having a conflict coach connected with a sporting challenge? Felix Baumgartner faced an almost unthinkable challenge last weekend and of course, the fear that naturally went with it. The challenge and the fear nearly kept him from achieving his incredible goal, a goal that had become mightily important to him despite the risks he […]