Passive Aggression Means We Can’t Fight to Connect

Many researchers (whether of the brain, psychology or communication and conflict) will agree that when we communicate with others, we are attempting to connect with those people on some deeper emotional level.

This is true of a hurled insult as well as a warm hug.

That means that when you are fighting, say, over which way is best to punish your children for misbehavior, you are not just fighting to establish house rules. As hard as it may be to wrap your head around, your brain is also trying to renew some feeling of being connected – essentially, you are able to fight with each other because you are emotionally close enough to do so.

In that case, wouldn’t you say that an angry connection is better than the indifference and lack of connection between strangers? Which association would you rather have with your partner?

We know – you’re thinking to yourself, “What about the really serious fights?” Thinking about fighting as a means of connecting can help you here, as well. Usually, after a serious fight, you fall into despair about the future of the relationship, right? Everybody does. However, thinking of a serious fight as our brains searching for intimate connection can help us override that sense that “fighting equals division.” If you begin to think about fighting in this negative way, the relationship can suffer even more – each of you avoid raising issues that will cause conflict, inhibiting any possible growth.

Thus, a healthy relationship can sometimes be linked by anger as well as love – both are normal ways the brain seeks connection. It’s the way we’re designed to work and interact with one another.

In Hold Me Tight, Dr. Susan Johnson (a research expert on intimacy) states that it makes sense scientifically that couples fight over silly things. Beneath the content of what partners say to one another in fights, each wants to be assured of their value in relation to the other, essentially asking basic questions like, “Will you be there for me?”

What happens when one of the partners has learned to do passive aggression since childhood? It becomes a weapon of sabotage – by “defending” against and “avoiding” both anger and love, the passive aggressive person refuses to answer those questions his partner is asking. Given his inability to feel a deep connection with anyone, because of his childhood trauma, he can’t connect with others or feel others’ need for connection.

His partner can escalate the search for a positive response by continuing the fight, but the passive aggressive husband will retreat more and more until finally abandoning the interaction. He will say his partner is “full of anger” or “making all this drama,”  or whatever reasons he can give himself to cover up the fact that he can’t feel any compassion for her distress; he can’t offer any assurance that he is there, and that he is connected. He will do the opposite behavior: either leave, clam up or express disgust for the other person’s needs.

Sadly there is no way to nurture the abandoned partner when this passive aggression happens. Some wives call it “the wall of silence,” referring their communal sensation of knocking at a wall without any emotional response. The perception of being let down and ignored in their need for reassurance is difficult to avoid.

Because we can see fighting as the intent to make the other person pay attention to us, and to make them answer the question, “Are you connected with me?” we can also see passive aggression as making a mockery of this intent. The husband will retreat and he will never confirm that he understands the deep need for connection motivating the confrontation; he  will end up blaming the other side in her desperation as “aggressive” and “out of control.” The need of the brain to experience the security of connection will be frustrated.

Fighting is a way of making the other person pay attention to us; it is a weird form of re-connecting. If your ability to re-connect with your partner, via fighting or loving, is being thwarted by passive aggression, the very life of the relationship is being threatened. That is why, if your relationship is important and something you want to strive to keep alive, it is important that you work toward stopping passive aggression in the marriage NOW.

If you are not clear where this healing of the relationship would start, we have many resources for you to begin with:

Don’t wait a minute longer for things to “just get better.” All relationships require effort, both on your side and his. That is why we often suggest that you take advantage of both the resources for you, and the resources for your husband.

Neil Warner
Neil Warner
I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation with Conflict Coach, with a plan for action to change your life with new skills included. Just click this link and get started now!

Being Less Passive Aggressive Means Appreciating More

In a relationship, because we see our partner as someone we “choose,” we expect them to give us all the attention we crave. This is contrasted to relatives who are given to us, not chosen, and who don’t always give us the support we need.

All humans are self-esteem machines – like expensive cars, we run best on steady doses of high-grade appreciation. That is the only way we can develop our true capabilities. What is more surprising in passive aggressive behaviors is that they produce unexpected effects: they dry the provision of appreciation to the other, yet still expect it in return. Husbands, is this you? Are you expecting your wife to give you the support you need, without giving her the sustenance she needs to survive and feel happy?

In a passive aggressive relationship, nothing is provided for the other person to feel valued, appreciated or even seen. This is the most maddening of the consequences of PA behavior. Even when the passive aggressive is doing this because of his defense mechanisms (doesn’t want to connect for fear of rejection; because imagines he will be rejected), he ends being the main source of rejection for his spouse. It’s as if his brain is saying, “It’s okay to do it to you, if that’s what it takes so that you don’t do it to me”!

Husbands, in order for this appreciation business to work, you need to go beyond only thinking and move on to doing something.

  • You need to say the words: “I like it very much when you wear this dress, because…”
  • You need to express your gratitude: “When you are there to keep the house running even when I can’t help you, I feel so supported and grateful…”
  • You need to do things for the other: “Let me do this heavy task for you…”;
    “I just put gas in your car, so you don’t have to wake up earlier tomorrow”;
    “All the bills have been paid, so one thing less to worry about for you…”

So here is the formula, in case you are inclined to try the easy way to stopping your passive aggressive resistance.

Find something positive in the other person, and find a word to describe it:

  • When you ______ (take the dog out, are beside me at my dad’s funeral, took care of driving when I was sick)
  • I feel ________ (grateful, supported, relieved)
  • Because _________ (having you in my life makes it so much better).

Once you find the formula, you always have choices about how to do it in a way that you’re comfortable with:

  • You can say that in person;
  • You can write a short phone message;
  • You can tell her that in a phone conversation
It doesn’t matter how you do it, just do it! And watch the wonderful results!

 

For more explanation of this and other new strategies for stopping your passive aggressive behavior, visit Passive Aggressive System.

 

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation with Conflict Coach, with a plan for action to change your life with new skills included. Just click this link and get started now!

 

Divorce the Child, Marry the Husband

You have seen it all: The cold shoulder. The hidden anger and sly sabotage. The denial, the guilt-trips, the loneliness and fear of your own loved one.

Why does a passive aggressive husband behave the way that he does? What brings him to cause you and your family pain, yet still claim he loves you?

Even when there is proof that says otherwise, we tend to assume that people who hurt us do it on purpose. This is especially true in a passive aggressive relationship, where it can be hard to listen to the experts who say “Don’t take it personally.” However, research into the ties between childhood and adulthood are helping us understand the complex emotions at play within the passive aggressive person’s mind.

More often than not, a passive aggressive person behaves as he does simply because it is the only response he has available. But, contrary to what you might think, he’s not weighing the options and thinking, “Yes, this is the only thing I can do.” His unconscious brain is the one doing that for him, taking cues from lessons in childhood.

What kind of lessons are we talking about? They’re usually lessons learned by force. A look into your husband’s past would reveal some deep emotional wound (abuse, neglect, humiliation). The wound went unresolved (and perhaps festered) until it ended in a traumatic separation from some essential attachment (to a father, mother or both).

After that major trauma and detachment from love/connection, your husband’s emotional growth all but stopped. He is now frozen in time, dealing with you and every other person in the same way he did as a child, because emotionally, he is still a child.

The child inside your husband creates protective barriers to insulate himself from the people who he can’t trust. The problem is, as a child, he cannot discern what is a threat and what isn’t. That is why you are often shut out along with everyone else. The ironic twist is that this child also craves attention – thus the “dual personality” that wives often notice, where the husband seems to be both charming and attractive, uncaring and abrasive, needing love and rejecting it at the same time…

But now that you realize the strange duality in your husband, what can you do with that information? Often, frustrated families will tell each other (through their tears) that you should just run, get away from this person. If it’s true that if the roots of this behavior are largely misunderstood even by the PA himself, couldn’t they be misunderstood by those fleeing families, as well? The most beneficial thing for the family could be to stay together and avoid severing ties with each other, which can emotionally hurt all involved. In order to stay together, families need to both learn more about the causes of PA, as well as the defenses against it and ways of disengaging (rather than reinforcing).

In the end, a PA husband’s behavior will not change unless he unlearns the subconscious lessons that are controlling him now. He has to help his inner child grow up and feel safe doing so. Families can help by knowing what to expect from a PA and why to expect it, but their greatest task will be leading the PA to help and heal himself.

Is your family in danger of separating because of your husband’s passive aggression? You can avoid the emotional scars of severance by helping your PA find solutions to his dysfunctional behavior. Choose a resource that speaks to him directly and encourages him to analyze his own behavior and past. Such a resource can be found here, at Passive Aggressive System.

 

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

We can begin by you having a complimentary consultation (by clicking here), with a plan for action to change your life with new skills included. Just click this link and get started now!

New System to End Your Husband’s Passive Aggression!

We know you’ve been reading frantically reading our articles for answers and are still wondering to yourself – “How can I get my husband to realize he needs to fix his passive aggression?” For a long time, we’ve been researching this ourselves, just as anxious as you to help families and marriages become happy and healthy.

Now, we have an answer to that difficult question. We’ve listened to you, researched literature and the last published studies, and have compiled our findings. The results? The “Six-Step System to Stop Your Passive Aggression and Save Your Marriage!”

This system offers you the life-changing results you and your family need. The first step is taking a Passive Aggressive Test, where your husband sits down alone and tests himself to get a definitive answer. He controls his answers; thus, he comes to realize the “passive aggressive” situation on his own. No more fights about who is right or who has the stronger argument! Your home is not a court of law, right?

However, that’s not the end. We want to make sure he changes his behavior, so your marriage and family can recover without a chance of regression! The system includes a ground-breaking electronic book called “Stop Your Passive Aggressive Behavior and Save Your Marriage.”

This book helps husbands understand what passive aggression behaviors are and why you’ve been calling them that this whole time. We take it further, including “The Essential Workbook to Defeat Passive Aggression” so that your husband can do the exercises necessary to analyze his past and see where his behaviors come from. These two products can give your husband the push he needs to change, NOW.

After your husband uses these materials, he can use the system’s included two coaching sessions and online forum to complete his healing process. Coaching is often the place where his actions hit home and he really realizes what he’s done to you and his family in his “defense” mode.

The beauty of this whole process is that it is carried out mainly by him, in a way that leads him to his own discoveries. You have no burden to convince him with online printouts and official statements from experts. However, you do have the option to join him in his quest – there’s an entire chapter in the book dedicated to what you can do to help him recover!

This system offers men a new way to look at their behavior, one that doesn’t include him trying to decide whether he believes what others tell him about himself. Our system suits his desire to heal only because HE sees the problem, not because YOU say there is one, so you don’t have to fight any longer! Don’t keep putting the burden on yourself to change him. That is no one’s job but HIS, and this system not only teaches him that… it teaches him how to do it!

Are you ready to get started with helping your husband help himself? Tell him to visit our Passive Aggressive Test to get started. Tell him that he can finally see for himself whether he’s passive aggressive or not! He can also order the Six-Step System here and get started immediately!

Be the first to visit our new solution here: http://passiveaggressivetest.com/StopPANow/

 

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today. 

We can begin by you having a complimentary consultation (by clicking here), with a plan for action to change your life with new skills included. Just click this link and get started now!

Stop Passive Aggression From Hurting Your Life!

It can take passive aggressive people years, even lifetimes, to realize the truth about their own behavior. When they do, it often comes as a huge blow to see how they have hurt those they loved and maimed the relationships that were “important” to them.

 

They go from saying things like, “There is no way I can accept all this mumbo jumbo of PA… time heals everything. I can’t deal with her suffering, and I guess I have little to do with it. Why can’t she shut up, appreciate what I give to her and live normally like other women do?”

 

To: “I have been married for 17 years and apparently slowly torturing my wife for all of them.”

 

It can be shocking, depressing, frightening for the husband to see his actions and their consequences there in front of him. However, we don’t want his healing process to stop with “You’re passive aggressive” and then leave him hanging. Nothing will ever change that way, and it may get even worse! Our goal with the “Six-Step System to Stop Your Passive Aggression and Save Your Marriage” is to help him to see his behaviors, then look beyond them to the solutions that can help his relationships recover.

 

Although he may see his problem and want to solve it, he may also think, “I can’t afford to help myself!” We’re not offering expensive therapy as a solution. We’re offering him a chance to sit down with himself and think about the solutions he can handle and implement with little room for failure. This isn’t a therapy session, it’s a boot camp!

Be the first to visit our new solution here: http://passiveaggressivetest.com/StopPANow/

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

We can begin by you having a complimentary consultation (by clicking here), with a plan for action to change your life with new skills included. Just click this link and get started now!