Is Your Passive Aggressive Husband in Denial?

Some of the hardest tasks in healing the passive aggressive man are dealing with his various ways of denying his own behavior.

What are the ways a passive aggressive may deny his toxic behavior?

There are four main kinds to discuss here:

• Denial of Facts
• Denial of Awareness
• Denial of Responsibility
• Denial of Impact

Denial of facts: many passive aggressive people will try to rearrange or fabricate past events to suit their present situation. They may (when the two of you recount it later on) change what was said in a fight last week, so that you are now the one who comes out looking bad this time. Sometimes, a denial of facts will mean you hear this go-to response: “I didn’t say that. I didn’t do that. That never happened. I don’t know what you’re talking about.”

Denial of awareness: this is the “poor me” or victim card. When confronted about their behavior, a passive aggressive may say, “Yes, I see that I did x, but it was because I care about you and want to make you happy… how come you aren’t happy with me buying a new TV for you?” In this way, he makes himself out to be the misunderstood victim, full of good intentions but with a demanding spouse like you.

Denial of responsibility: a passive aggressive person may deny he has any responsibility or obligation to watch what he says or does (much like a child). He refuses to believe seriously that there are grown up responsibilities of his role as husband and father…It’s exhausting for you to remind him over and over that he has 50% of responsibility for the marriage moral, emotional and financial upkeep.  This is also part of the power games that passive aggressive people play; denial of responsibility involves maintaining a facade of power and control while doing the less he can, so he has time and resources for his playful interests.

Denial of impact: a little similar to denial of facts, a denial of impact occurs when the passive aggressive insists that his behavior is not really harming any one. In this type of denial, it is the wife, the children, and the friends who are wrong/controlling/demanding/over-reacting. He will say that the wife is the one who is going crazy, that her depression is from some other source, (surely organic, genetic, etc)  and that perhaps she should be the one to see a therapist, not him.

Which leads us to one last point: even with these stages of denial revealed, what else is at work when a passive aggressive man denies having a serious problem and is in need of some deep changes in order to stay married? Why does he deny in the first place?

What we learn when we study passive aggressive behavior is that there is often a fear of shame involved when he thinks about admitting any kind of fault. As a child, the passive aggressive man would have been exposed to large doses of shame – either shame for his own mistakes, or seeing others shamed for theirs. The end result may have been public humiliation from peers, private abuse in the home, or other events that instilled in him a fear of making mistakes or looking “bad.”

Ultimately, it is this fear that leads the passive aggressive man to deny that he has done anything wrong. It is this fear that leads him to say, “I don’t need therapy, you do.” The best way for him to avoid admitting a mistake (and thus, feeling shame) is to not only take attention off himself, but direct it at someone else.

This is the passive aggressive’s tragic state of affairs – he is the person who most needs an affirmation of self-worth, but he is also the person who continually rids himself of the best chances of having help by persisting in behaviors so toxic as to risk losing the spouse’s love.

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today, by getting the ebook “The Art of Living with a Passive Aggressive Husband” .

 

How Does Passive Aggression Kill Communication?

How does passive aggression kill the communication and love in a relationship? Wives of passive aggressive husbands share their stories.

He has done a lot of the following behaviors to me:

  • Saying he will do something and not doing it;
  • Doing something half-assed, and then blaming me for attacking him when I confront him;
  • Never taking responsibility for things that go wrong;
  • Defiant against authority and social mores, always criticizing those who have power in church, government, at his job;
  • Gets back at people secretively – like shooting the neighbors car with a BB gun and then denying having done it;
  • Lying to save himself or avoid punishment;
  • Having an affair and saying it was caused by me not giving him affection.

When I confront him about any of this, or god forbid confront him about being passive aggressive, he says I’m “out to make him wrong” (his hidden anger, from when his family would make him the scapegoat). And that’s where the conversation stops! If we’re unable to move beyond this communication wall, our relationship is going to end, and badly.

- Madeline

 

My husband and I have a lot of communication problems because of his passive aggression. He often forgets conversations we’ve had, denies they happened, or denies any fact from them that would make him wrong. I’ve taken to writing things down, repeating them verbatim, or printing email records to prove that I’m not as crazy as he says.

I feel like I can’t talk to him even then, because he’s continually passing judgement on what I’m thinking and doing at the moment, showing me that I don’t pass his evaluations and expectations.

It’s like a constant mental game of chess – I’m always on the defensive, while he thinks the opposite. Meanwhile, we shouldn’t be competing or playing games at all! Failure to communicate honestly and openly is breaking up our relationship.

- Eden

 

His passive aggression is making our lives hell. The simple things like saying “I’ll do this,” and then actually doing it, are lost. He uses his passive aggressive communication/language as a way to make me feel demanding (when he doesn’t do things he said he would) or abusive (confronting him about how many times he’s let me down).

He is bitter and jealous of anyone else’s achievements, and either criticizes them constantly or refuses to talk to them at all. He continually gripes about not being recognized for his hard work, when he’s not really putting in any more effort than I am.

He mumbles so I can’t tell whether he’s insulting me or others, and he’s distant, even when we’re in the same room.

Help me!

- Georgia

What can you do to deal with this sad state of affairs? There are lots of resources here in this blog, as well as coaching available.

 

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today, offering you a coaching session to deal with hubby’s passive aggression!.

How to Deal with Your Passive Aggressive Ex-Husband

In general, you need to remember that how parents work with each other after divorce has an impact on how well children will manage. And you do care about how your children develop later in life, and want them to navigate this divorce with the least amount of harm possible.

It is important to respect your children’s need to love and develop positive relationships with both parents. If you promote good will in your relationship with your PA ex-husband, you will be investing in your children’s happiness and success in life.

If you are still angry with each other over past circumstances and allow these feelings to affect your current relationship, co-parenting will be difficult. You need to be willing to help each other in times of crises and stress, regardless of the divorce.

Stop being an enemy and focusing on the negative experiences of the marriage and divorce. Remember that this attitude will force your children to side with one or the other parent. Even if your actual sense of justice would demand to anihilate the other parent image in the minds of your children, this hurts them. Leave the past behind and resolve to have a compassionate attitude if only to help your children grow without damage.

What are the specific challenges that you can find with a person that behaved in a passive aggressive way with you? That he can resist any of your positive comments or requests about the children, right? So, how can you develop a way of negotiation with him that helps the communication to work?

  1. Ask for help in a way that will make him feel appreciated and in control (more in control of things than I am).
  2. If necessary, when asking for something, or in general, tell him specifically “I don’t want to control you, I just want your help.”
  3. When confronting him, do it gently and say “We don’t need to blame each other.  I need your help in solving this.”
  4. Be aware that the silent treatment will probably continue sometimes because he “needs” to punish you. Just ignore this, and send your kind messages once again.
  5. Clarify with each other what’s expected in your relationship and what feels comfortable when interacting. He might need a very clear set of rules with little negotiation, at the beginning.You can be more flexible later.
  6. Refrain from name-calling or bad language when referring to your former spouse, particularly in front of the children.
  7. Ask yourself always if what you are doing is in the best interest of the children.
Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

I would like to feel as if I matter to him!

First things first….Thanks to every one of you who dared share the “Dreams” Survey. Your dreams are so heart-felt and moving that I have to read them a bit at a time…they are so powerful and moving! We will share some reflections on them soon, but first let me give you a taste of the issues we are dealing with here:

The core of some messages goes deep into the issue of IDENTITY:

Like asking the basic existential question:

Who am I to him? a fellow human being, deserving of respect for my needs, or a mere thing?

“I would like to feel I am part of a couple; that I am with someone who loves me and cares enough for me to listen to my needs and try to fill some of them. I’m not asking for someone perfect to fulfill my every wish and desire, just someone who loves me enough to TRY, to want to do things that make me feel happy and loved. And, I would do the same for that partner. With my PA husband, I feel like he gives the exact opposite of anything I ask for. I am always being “punished” somehow for having any needs at all.”

“That my emotional needs are important to my partner, even if he does not understand them completely; if I communicate my needs, I expect him to try and meet them if he really cares and loves me and not try and undermine and deny how I feel.”

“I want to feel that my emotional needs are important to him and I would like him to show it with his behavior, not just say it.”

Looks like the marriage deal is a not so hidden contract of reciprocal confirmation: “I will confirm that you are a valuable human being by listening and respecting your needs, and you will do the same for me…”

Even when violation of this basic contract between you and your spouse is happening all the time, our survey confirms that any of you forgets the basic purpose of being married: to get support, confirmation and validation from your spouse, and reciprocally, to give to him this kind of recognition.

What happens if we feel that we give him respect, attention and validation, but not receive the same for our own needs? Well, sometimes I tend to think if this behavior is the norm, then I’m getting shortchanged and abused. Our human need to be appreciated never goes away, what it does is to force us to find other sources for it. If we don’t satisfy it, our soul whiter and dies of starvation. What other will see is our lack of a strong self-esteem….what we experience is the loss of an inner center of strength and identity.

And why a spouse? because that is the most important contract of our lives! to find another person who can see and appreciate our qualities, (even the hidden ones) and praise them and admire them…This is the real basis for love, do you agree?
We tend to love those compassionate people who can see in us positive aspects perhaps we tend to ignore, and talk about them, and appreciate them, and make them real….

Here and then, you know that you really matter to that person… Is there a better love proof!

Neil Warner
Neil Warner
I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

How Can I Address his Behavior Without Him Retaliating?

How can I address this behavior without the risk of retaliation?

There are very few responses to this question posted in this blog. It’s true that the fear of retaliation is always present. Given that the PA Husband’s behavior is mostly unconscious,
any demand to change it will be perceived at the beginning as a threat. Possibly, he could answer with more of the same….Beginning a spiral of negative behaviors out of control.

The key is to be clear of what you want to accomplish:

a) you want to establish some limits, as to recover a measure of self-control;
b) you want to be listened to.

In order to do this two purposes, the first key is to confront using a tone of voice never accusatory, but matter of fact;
and have the words already prepared, and practiced.

“When you forget to bring home the prescription medicines you promise to pick up for me, I feel let down. Next time I will (here mention what you have decided to do; your “Plan B”).”

Is important not to sound accusatory, or blaming, as not to trigger all the defensive responses he has in stock.

Remember that he is not in a position to control his defensive machinery, which will trigger as soon as you can express the pain of your dissapointment. Make his failure a fact, describe it as a fact, look at him in the eyes, and repeat your phrase two or three times.

Then, change the subject and move on. Make a note in your diary, because the second step of this treatment is, when he offers to pick them up:

“This is the way I’m dealing with my prescription medicines now. Remember that in (date here) I told you that it was not acceptable your forgetting? Well, things have changed now and I manage my medications in a different way.”

Again, voice in a matter of fact tone, make eye contact, repeat, keep records.

What other of his behaviors would you deal with using this method?