Is Your Passive Aggressive Husband in Denial?

Some of the hardest tasks in healing the passive aggressive man are dealing with his various ways of denying his own behavior.

What are the ways a passive aggressive may deny his toxic behavior?

There are four main kinds to discuss here:

• Denial of Facts
• Denial of Awareness
• Denial of Responsibility
• Denial of Impact

Denial of facts: many passive aggressive people will try to rearrange or fabricate past events to suit their present situation. They may (when the two of you recount it later on) change what was said in a fight last week, so that you are now the one who comes out looking bad this time. Sometimes, a denial of facts will mean you hear this go-to response: “I didn’t say that. I didn’t do that. That never happened. I don’t know what you’re talking about.”

Denial of awareness: this is the “poor me” or victim card. When confronted about their behavior, a passive aggressive may say, “Yes, I see that I did x, but it was because I care about you and want to make you happy… how come you aren’t happy with me buying a new TV for you?” In this way, he makes himself out to be the misunderstood victim, full of good intentions but with a demanding spouse like you.

Denial of responsibility: a passive aggressive person may deny he has any responsibility or obligation to watch what he says or does (much like a child). He refuses to believe seriously that there are grown up responsibilities of his role as husband and father…It’s exhausting for you to remind him over and over that he has 50% of responsibility for the marriage moral, emotional and financial upkeep.  This is also part of the power games that passive aggressive people play; denial of responsibility involves maintaining a facade of power and control while doing the less he can, so he has time and resources for his playful interests.

Denial of impact: a little similar to denial of facts, a denial of impact occurs when the passive aggressive insists that his behavior is not really harming any one. In this type of denial, it is the wife, the children, and the friends who are wrong/controlling/demanding/over-reacting. He will say that the wife is the one who is going crazy, that her depression is from some other source, (surely organic, genetic, etc)  and that perhaps she should be the one to see a therapist, not him.

Which leads us to one last point: even with these stages of denial revealed, what else is at work when a passive aggressive man denies having a serious problem and is in need of some deep changes in order to stay married? Why does he deny in the first place?

What we learn when we study passive aggressive behavior is that there is often a fear of shame involved when he thinks about admitting any kind of fault. As a child, the passive aggressive man would have been exposed to large doses of shame – either shame for his own mistakes, or seeing others shamed for theirs. The end result may have been public humiliation from peers, private abuse in the home, or other events that instilled in him a fear of making mistakes or looking “bad.”

Ultimately, it is this fear that leads the passive aggressive man to deny that he has done anything wrong. It is this fear that leads him to say, “I don’t need therapy, you do.” The best way for him to avoid admitting a mistake (and thus, feeling shame) is to not only take attention off himself, but direct it at someone else.

This is the passive aggressive’s tragic state of affairs – he is the person who most needs an affirmation of self-worth, but he is also the person who continually rids himself of the best chances of having help by persisting in behaviors so toxic as to risk losing the spouse’s love.

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today, by getting the ebook “The Art of Living with a Passive Aggressive Husband” .

 

His Silence Can Hurt Your Marriage!

When you have a fight with your spouse, you can use different strategies to get your point across. You can yell, you can calmly explain your point of view, or if you are feeling misunderstood, offended or upset you can withdraw into stony silence.

If we look at long term impact of these different communication strategies, we can see that they have different consequences. We can yell and apologize later, which eases the situation into normal dialogue; we can yell and continue using names and aggressive four letter words on our spouse. Is it effective venting? you bet! is it conducive to marital happiness. NO… you come across as impulsive, aggressive without self-control and it makes the other person fearful of raising important issues and cower in his/her own hole. In the end, it destroys trust and communication is reduced to a minimum.

You can explain your point of view in a calm view. If the other side is upset, perhaps she can see you as cold and detached; and perhaps the crying can escalate up to the point where you show some feelings and console her. From here on, we are back into normal communication. You still have the satisfaction of being able to share your ideas in a way that is not threatening or insulting or damaging the relationship.

What happens when you withdraw from interchanges with your spouse? you are trying to send a message of being offended and/or hurt, and it can come across as such in the beginning. However, a long term withdrawal signals a complete emotional detachment and confirms that there is no life in the marital bond….there is a very high price to pay because it is known that high rates of divorce are attributed to one spouse’s withdrawal from daily communications.

Is there a gender difference in the use of this strategies?

Over the course of marriage, women may be more likely to recognize that withdrawing from conflict or using destructive strategies is neither effective nor beneficial to the overall well-being and stability of their marriages.

They tend more and more to extend an olive branch and start any kind of verbal negotiation, only to keep the conversation going. In short, they usually learn that withdrawal doesn’t work.

Husbands tend to use this tactic in the same proportion through the years, and doing so send the message that they do not care about reconnecting verbally with their spouses, so deepening the chasm between them in a non-recoverable way.

What are they trying to protect with the silence? their privacy? their hurt self-esteem? Whatever the reason, this is a sure way to destroy any bridges of understanding and mutual support… it converts the marriage in a silent partnership which makes no one happy.

Would you like to have more information? Go to the scientific publication!

 

NoraNora Femenia is a well known coach, conflict solver and trainer, and CEO of Creative Conflict Resolutions, Inc. Visit her blog and signup free to be connected to her innovative conflict solutions, positive suggestions and life-changing coaching sessions, along with blog updates, news, and more! Now you can even get in touch with a complimentary coaching session! So, what are you waiting for?

How to react to the silent treatment?

Are you getting the cold shoulder from your partner, but you don’t know or understand why? Is he suddenly keeping your conversations at a minimum, giving you a little word here and there only to isolate himself? When this comes from your partner, from whom you expect a loving connection, this can be hurtful, frustrating, and confusing.

This facet of passive aggressive behavior is difficult to deal with. When you’re sad, it can be tempting to say whatever you can think of until he talks to you again. When you’re hurt, you may just slam out of the room, leaving him to sulk in his own silence.

What is the best course of action, in either case? What will effectively show him the consequences of the silent treatment, without making you stoop to his level or act out of anger?

Our recommended tactic is this: assert yourself. Remember that his silent treatment is a choice, that he could have behaved differently and didn’t. You are not under any obligation to give him what he wants or give in to his “punishment.” His treatment does not prove or confirm anything about your value; it simply shows that he can’t handle conflict.

Because you are not responsible for his behavior in any way, you can make your own decisions about how to react. If he decides to be distant, show him that you can do the same. Detach yourself (gracefully) by having your own projects and friends, beyond his influence. Not only will this allow you to have an environment away from him, it will allow you to think clearly, have a new perspective, and feel stronger the next time he tries to manipulate you with silence.

When both of you have had your time alone, you will be better prepared to look at what happened and consider the impact his behavior is having on your relationship.

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

Stop confusing your brain!

Being in an intimate relationship with a passive aggressive person creates a paradox – while you are together to create and encourage a romantic relationship, his passive aggression urges him to avoid intimacy and withdraw from connection. When he shuts down and turns away from you, it can feel as if you’re the only one who really wants to be connected, and that there is no point on reaching out to him.

Today we’re offering a tip that will help you work through these feelings in a healthy way, so that you have a clearer understanding about the relationship.

The real struggle we see in relationships like this is that the victim can’t identify what’s really going on. Maybe you see him pulling away and think “He doesn’t love me.” Or, even worst: “I’m not lovable.” In reality, he is afraid of getting too close and then being hurt.

This conflict within himself creates conflict between the two of you; he sends out contradicting messages like “I’ll be here for you when you need me,” and then he’s gone when you need his support in a project or event.

He’ll produce even more confusion by trying to rationalize his behavior, giving you a list of good reasons why he does what he does.

Here’s the tactic most helpful for avoiding the confusion his actions can cause:

Come to terms with being in a passive aggressive relationship. This has a lot to do with saying to yourself: “this is my situation, this is how it is. It is not about me, or him not loving me. It is about him, his passive aggression, and his hidden fears. My confusion and emotional pain are indicators of being with him – not him being with me!”

When you think clearly about the situation, you are better prepared to move forward toward a solution between yourselves.

Otherwise, you’ll keep accusing him of not wanting a relationship, he’ll accuse you of being too needy, and you’ll keep going around in circles!

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Why don’t you get your conflict coaching session today? Go to Conflictcoach.me now!.

Questions and Answers about Passive Aggressive behaviors

Sometimes, we need to share ideas with other people as to understand completely some conflictive issues…getting feedback helps us put issues in perspective. In this blog, we usually propose to you some texts that you can read and think about by yourself…

Now, this is a different take: you have here a dialogue with questions and answers about the main issues of PA Behaviors. Perhaps this way of interaction can help you get clarity, or start a discussion, or get you thinking about a new angle….

Whatever your response, you are always welcome to post here your reactions. We will follow through, of course, with more back and forth about how, why, and what of managing this very difficult challenge with loved ones who hide under passive aggression….Enjoy the answers, and thanks for keeping connected with this blog!

INTERVIEW WITH COACH NORA

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NoraNora Femenia is a well known coach, conflict solver and trainer, and CEO of Creative Conflict Resolutions, Inc. Visit her blog and signup free to be connected to her innovative conflict solutions, positive suggestions and life-changing coaching sessions, along with blog updates, news, and more! Please, subscribe now to receive your free ebook: “Healthy Marriage.”