Relationship repair: The anger you hear is her pain

When disputes are frequent and people don’t bother even listening to the other side, the gap widens and relationships get sour. Hatred and contempt fill the gap with negative emotions difficult to dilute. You can be tempted to fight fire with fire and answer perceived aggressions with more aggression.

We need to remember that each dispute is a request for understanding; each confrontation a hidden search for recognition from the other side. When the other side is yelling at you, don’t follow your first impulse to escape or shout back. Listen and own every word that comes out of her mouth. Validate what she says; repeat what she says back to her, and ask if you got the whole version or if there is something that escaped your understanding.

Then go into apology mode, by saying things like, “I’ve been such a selfish person. Please, forgive me; I don’t want to be that person anymore, because I don’t want to hurt you anymore.” And mean it.


If the other person i’s repeating the same rant over and over again, it means that you haven’t responded to her complaint in a way that makes her feel you HAVE heard her.

You’re probably responding in a defensive way, explaining again to her whatever she already knows that can improve your situation. This is not what she needs. She doesn’t care at all about your excuses, real or imaginary. Can’t you see the pain below the surface?

She needs you to hear exactly what she’s saying to you,  and to grieve, as she is grieving, the insensitive, selfish, out of control human being you have been with her for as long as you have. And she is grieving for the lost opportunities for love, for understanding and mutual support that are all in front of you two now.

If you want to do real relationship repair, begin for taking care of her needs. Accept her anger, as a fact of your life; hear her words of pain, validate her feelings as true and legitimate, and never forget that this marital strife is originated in the years and years of insensitivity towards her.

But, if you want to be really married to her, as a grown up and not as a child, you need to understand that this is what a woman wants in a relationship with a significant other. She needs and deserves your honesty. This means that you have to take a good look at yourself and discover, accept and heal those parts of you that are not matching her reality; those aspects of your life that don’t reflect adult commitment yet.

 

Neil Warner
Neil Warner
I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation (by clicking here), with a plan for action to change your life with new skills included. Just click this link and get started now!

Defending yourself from love with passive aggression?

In this dance of connection and isolation named marriage, it is possible to see that the two people have different models to get together…basically how near can you get to people without fearing to be swallowed by the relationship?

The national assumption about us being independent individuals crashes with the task of forming a new “WE” entity when we marry or establish a permanent relationship; both are antithetical.
And so, we find several degrees of permission to be near, and or permission to create distance from the other and be by yourself, depending of course on the attachment style we developed when children. If you have a secure attachment, you can go back and forth between your own needs for individuation and the merging with your loved one: neither will scare you either with abandonment or with engulfment. In the case of persons with insecure or anxious attachment who could express the following feelings:

  • I am somewhat uncomfortable being close to others;
  • I am nervous when anyone gets too close;
  • I often worry about someone getting too close to me;
  • I am not comfortable having other depend on me;

we can perceive that there is some insecurity there, either trying to get close or to accept the inevitable dependence  on each other generated by a “WE.”

Where is this conversation going? Easy, the best way to keep a fixed distance with an intimate partner is using some of the techniques of passive aggression!

Let me explain: when you do the icy silence called “the cold shoulder” what you are really doing is regulating the distance….telling the other person:

“I’m not leaving you, but I’m in my cave, don’t get near me so I don’t get too scared of intimacy…, and the “WE” project goes into the fridge up until the moment I can reattach again”

When you do the nasty comments, and the put downs, and the inconsiderate critiques what you are doing is controlling the possibility of the other person getting dangerously near, by doing hurtful behaviors that will force her to withdraw in order to protect herself.

Having an insecure attachment marks a person for life, because he can’t ever trust completely the other person when she gets too near: what if she finally leaves him? what is he feels too dependent of her and so has to be too worried about his own survival without her?   Better to detach constantly from the other with passive aggression, so nobody can be so near him as to make him feel dangerously intimate!

Now we understand better this dance: when he withdraws, she chases him with her love and so forces him to withdraw more….escalating the passive aggression attitudes so finally get her to reject him.

And all this in the name of love, would you say? Probably, yes. This is the relationship that lots of people call love…not knowing something better as how to generate a more secure attachment.

 

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today. 

We can begin by you having a complimentary consultation (by clicking here), with a plan for action to change your life with new skills included. Just click this link and get started now!

How passive aggressive can you be?

There is a long standing conversation about husbands and wives having a difference of opinion… about the husband being passive aggressive, no less!

It goes more or less like this:

  • She complains; he denies all responsibility;
  • She suffers; he ignores her suffering and walks away;
  • She gets educated or a therapist; he laughs at them;

And this can go on for years! Most of the women writing to this site begin their letters saying: “I have been married to this guy 20 years…or 15, or 25…”

This is because only recently have they put a name to this situation, and having a name situates them into a new category: “I’m married to a PA person! That is the reason for all those indicators I didn’t knew how to understand before…!”

How can she really know? Well, as with some psychological disorders, the victims are the telltale indicators that something is not right. By compiling the victims’ narratives, we get the picture of a behavior that is real because we can now observe its impact on its victims.

Because victims have this pain of the gap between expected behaviors and their own reality, they observe, compare, and get educated about the differences between loving, healthy relationships and the toxic ones.

There is now a lot of information coming out, and we know more and more about how passive aggressive behaviors work and what is their impact on marriages. In fact: we know that it surely kills trust-based relationships such as marriages!

As a result, for him it is becoming more difficult to deny that those separated and isolated incidents now fit into a large, ominous picture where he is now seen as the culprit of her unhappiness.

So, is there no good place left to hide, husbands? Well, there is still your well-used resource: deny and deny that you have these tendencies… and attribute the situations your wife complains about to “bad luck,” misinterpretation or any other accidental cause… the purpose here is to divert, confuse and obfuscate your wife; never taking personal responsibility for anything.

How long can this work? That is the main problem with this strategy… it can work in the short term; in the long term, people tire of your endless “It wasn’t me….” answer and withdraw from the emotional connection with you.

So, what’s going on?

Basically, the lesson life is teaching you is “Grow up! Review those strategies coming from the times when you were a defenseless boy, and learn how to really, really have a deep connection with the people you say you love.”

Because is not how many times you say that you love them, is how much sensitive you are to their inner wishes and needs. Is not how good a provider you are (that’s not enough now…) but how deeply you get to know and support the growth of the people around you.

Helping them grow will help you grow and mature at the same time… which you can’t do when you withdraw into your silence.

So, next time you are tempted to go into your cave, clam up, keep the silence and individual “business” for two weeks and wait for the storm to pass giving everybody the cold shoulder, remember:

Perhaps this is the last time life is giving you an opportunity to look around, see the wounds of the people who (still) love you, and take a deep breath: this is your life.

Isn’t there something more courageous you could be doing with it? Like asking around to your wife the magical question: “Please, can you tell me what hurt you? This time, I’m ready to listen…?”

 

NoraNora Femenia is a well known coach, conflict solver and trainer, and CEO of Creative Conflict Resolutions, Inc. Visit her blog and signup free to be connected to her innovative conflict solutions, positive suggestions and life-changing coaching sessions, along with blog updates, news, and more! You can even begin a conversation about your possible passive aggression with her!.

Passive Aggression and Childhood Attachment

Childhood early experiences leave a permanent mark in our brains; they become our stories, the basis for our identities, and later on they shape our adult relationships because of our biological wiring.

This is not a common idea because we basically tend to think of ourselves as independent, self-reliant individuals and this is a very strong social myth. We are raised and aspire to be independent, resourceful beings that solve all personal needs in an efficient way. If someone can’t do this, he has to be a weaker individual, a dependent or needy one….In this way we reject the concept of interdependence in a very strong way.

Surprisingly, there is a gap between theories of human development and our social ideals. Biologically we are designed as social creatures, and is a fact of our biology that as babies we need to survive by attachment to our care-givers. Without this care, we would not survive.

The process of being raised by other grown up member of the species that guarantees our survival is based and supported by the creation of a bond between bay and caretaker called attachment. And attachment is predicated upon the quality of care that our parent or care-taker gives us.

When grown ups, we can achieve more if we have the right type of attachment. The more and better connected, the more effective we are.

What kind of attachment do we get from our mothers determines what attachment style do we have later as adults.

Basically, we have three options:

  • Either our caretaker/mother can provide a Secure attachment, and then things go normal and we learn self-reliance in due time. Mother was there, patient and calm, supportive and caring. Because we want someone committed to us, is best to form a secure attachment.

Or the caretaker had her own problems reflected in the kind of care provided:

  • Mother was psychologically absent, or detached and neutral; or demanding and critical of everything; not appreciative of baby’s progress:

Then, Avoidant attachment was provided: keeps you off balance; doesn’t want to be too close; talks about independence as a value; devalues others as “needy;” and you never receive verbal assurances of being loved.

  • Mother was there, but oscillating between being loving and patient one minute and being upset, tired or exhausted the next one:

Then, Anxious attachment was provided: you could get close to your mother, but always worried about not being loved the next minute; always wanting to be close; to feel securely connected, but never completely sure of it; they wait to say “I love you” up until the other side says it…

 

Now, get a look at some characteristics of a passive aggressive person…and see the actual version of an old Avoidant attachment present now:

Fear of Dependency: From Scott Wetlzer, author of Living With The Passive Aggressive Man. “Unsure of his autonomy and afraid of being alone, he fights his dependency needs, usually by trying to control you. He wants you to think he doesn’t depend on you, but he binds himself closer than he cares to admit. Relationships can become battle grounds, where he can only claim victory if he denies his need for your support.”

Fear of Intimacy: The passive aggressive often can’t trust because an avoidant attachment made him always suspicious of being rejected later. Because of this, they guard themselves against becoming intimately attached to someone. A passive aggressive will have sex with you but they rarely make love to you. If they feel themselves becoming attached, they may punish you by withholding sex.

Can you make the connection? Can you see where from this attitude towards life is coming from? Not innate, but formed in the period of life between 0 and 5 years…and becoming “the” only way a passive aggressive person conceives relationships. He is trained to expect either an avoidant or an anxious mother…never to aspire to a secure connection, because he never knew one! This is the deep reason of all the defensive behaviors “protecting him” from the imagined perils of his present relationship. Very sad, right? to be reacting to the past loved one (mother or care-taker) and not being able to see and love the present partner!

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today. 

We can begin by you having a complimentary consultation (by clicking here), with a plan for action to change your life with new skills included. Just click this link and get started now!

How Does Passive Aggression Kill Communication?

How does passive aggression kill the communication and love in a relationship? Wives of passive aggressive husbands share their stories.

He has done a lot of the following behaviors to me:

  • Saying he will do something and not doing it;
  • Doing something half-assed, and then blaming me for attacking him when I confront him;
  • Never taking responsibility for things that go wrong;
  • Defiant against authority and social mores, always criticizing those who have power in church, government, at his job;
  • Gets back at people secretively – like shooting the neighbors car with a BB gun and then denying having done it;
  • Lying to save himself or avoid punishment;
  • Having an affair and saying it was caused by me not giving him affection.

When I confront him about any of this, or god forbid confront him about being passive aggressive, he says I’m “out to make him wrong” (his hidden anger, from when his family would make him the scapegoat). And that’s where the conversation stops! If we’re unable to move beyond this communication wall, our relationship is going to end, and badly.

- Madeline

 

My husband and I have a lot of communication problems because of his passive aggression. He often forgets conversations we’ve had, denies they happened, or denies any fact from them that would make him wrong. I’ve taken to writing things down, repeating them verbatim, or printing email records to prove that I’m not as crazy as he says.

I feel like I can’t talk to him even then, because he’s continually passing judgement on what I’m thinking and doing at the moment, showing me that I don’t pass his evaluations and expectations.

It’s like a constant mental game of chess – I’m always on the defensive, while he thinks the opposite. Meanwhile, we shouldn’t be competing or playing games at all! Failure to communicate honestly and openly is breaking up our relationship.

- Eden

 

His passive aggression is making our lives hell. The simple things like saying “I’ll do this,” and then actually doing it, are lost. He uses his passive aggressive communication/language as a way to make me feel demanding (when he doesn’t do things he said he would) or abusive (confronting him about how many times he’s let me down).

He is bitter and jealous of anyone else’s achievements, and either criticizes them constantly or refuses to talk to them at all. He continually gripes about not being recognized for his hard work, when he’s not really putting in any more effort than I am.

He mumbles so I can’t tell whether he’s insulting me or others, and he’s distant, even when we’re in the same room.

Help me!

- Georgia

What can you do to deal with this sad state of affairs? There are lots of resources here in this blog, as well as coaching available.

 

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today, offering you a coaching session to deal with hubby’s passive aggression!.