Is Your Passive Aggressive Husband in Denial?

Some of the hardest tasks in healing the passive aggressive man are dealing with his various ways of denying his own behavior.

What are the ways a passive aggressive may deny his toxic behavior?

There are four main kinds to discuss here:

• Denial of Facts
• Denial of Awareness
• Denial of Responsibility
• Denial of Impact

Denial of facts: many passive aggressive people will try to rearrange or fabricate past events to suit their present situation. They may (when the two of you recount it later on) change what was said in a fight last week, so that you are now the one who comes out looking bad this time. Sometimes, a denial of facts will mean you hear this go-to response: “I didn’t say that. I didn’t do that. That never happened. I don’t know what you’re talking about.”

Denial of awareness: this is the “poor me” or victim card. When confronted about their behavior, a passive aggressive may say, “Yes, I see that I did x, but it was because I care about you and want to make you happy… how come you aren’t happy with me buying a new TV for you?” In this way, he makes himself out to be the misunderstood victim, full of good intentions but with a demanding spouse like you.

Denial of responsibility: a passive aggressive person may deny he has any responsibility or obligation to watch what he says or does (much like a child). He refuses to believe seriously that there are grown up responsibilities of his role as husband and father…It’s exhausting for you to remind him over and over that he has 50% of responsibility for the marriage moral, emotional and financial upkeep.  This is also part of the power games that passive aggressive people play; denial of responsibility involves maintaining a facade of power and control while doing the less he can, so he has time and resources for his playful interests.

Denial of impact: a little similar to denial of facts, a denial of impact occurs when the passive aggressive insists that his behavior is not really harming any one. In this type of denial, it is the wife, the children, and the friends who are wrong/controlling/demanding/over-reacting. He will say that the wife is the one who is going crazy, that her depression is from some other source, (surely organic, genetic, etc)  and that perhaps she should be the one to see a therapist, not him.

Which leads us to one last point: even with these stages of denial revealed, what else is at work when a passive aggressive man denies having a serious problem and is in need of some deep changes in order to stay married? Why does he deny in the first place?

What we learn when we study passive aggressive behavior is that there is often a fear of shame involved when he thinks about admitting any kind of fault. As a child, the passive aggressive man would have been exposed to large doses of shame – either shame for his own mistakes, or seeing others shamed for theirs. The end result may have been public humiliation from peers, private abuse in the home, or other events that instilled in him a fear of making mistakes or looking “bad.”

Ultimately, it is this fear that leads the passive aggressive man to deny that he has done anything wrong. It is this fear that leads him to say, “I don’t need therapy, you do.” The best way for him to avoid admitting a mistake (and thus, feeling shame) is to not only take attention off himself, but direct it at someone else.

This is the passive aggressive’s tragic state of affairs – he is the person who most needs an affirmation of self-worth, but he is also the person who continually rids himself of the best chances of having help by persisting in behaviors so toxic as to risk losing the spouse’s love.

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today, by getting the ebook “The Art of Living with a Passive Aggressive Husband” .

 

How to Break Through his Silence Wall

Understanding passive aggression is not as hard as it seems. Many experts will try to explain passive aggression in official definitions like this:

“Passive-aggression is a personality trait that is marked by a persistent negativity and passive resistance to responsibilities and cooperation.”

However, we’d like to offer a better, more simple explanation that works to not only help you understand what’s going on during a fight, but also what is going on in the passive aggressive man’s mind.

What she sees What he sees
He is not including me in the decisions of the relationship. I’m weighing options and making the best decisions.
He refuses to contribute to projects. There are many good reasons for not joining in – others are expecting too much of me, are not smart enough, are not fair enough.
He is late for things important to me; just as I ask his help for a project, he will promise support and then sabotage my project She’s too demanding, too controlling with my time – she needs to be more flexible. I have other commitments. (“I’ll show her who is in control”)
He breaks his promises: says he will do something and then nothing happens, no communication about when task will get done, nothing…and when I ask questions about the project, he explodes! I’ll do it when I have time. She’s asking too much from me, to have it done now.
I have to pull things out of him. She’s invading my privacy; she’ll use what I say against me later or take it the wrong way.

What we see is that within the relationship, the wife and the husband each have different perceptions of their roles (the man feels he’s doing his duty by making the decisions, and the woman feels she’s not getting a say). In a healthy marriage, the two people can eventually calm down from a conflict, confront each other in a respectful way, and find out who did what that hurt the other. This creates gradual growth and mutual learning.

When the husband is passive aggressive, however, there is no learning or growth. A confrontation that goes like, “Well, do you see why I’m angry?” will end like, “Why are you accusing me? I’m not doing anything wrong, this is all because you don’t love me.” His sudden desire to get away usually leads to silent treatment and emotional withdrawal.

The cycle continues, and what we have are a husband and wife with two very different ideas about what a marriage is!

It’s useless to try to convince him to try to communicate better, in this case. You need strategies to address this person, and make this person focus. A third party always works best for getting these strategies started, until eventually the two of you learn how to do it on your own.

Ready to get started? Click HERE to visit Conflict Coach and receive your free coaching session! Don’t let the cycle continue… break through to him and get your marriage back!

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

How to react to the silent treatment?

Are you getting the cold shoulder from your partner, but you don’t know or understand why? Is he suddenly keeping your conversations at a minimum, giving you a little word here and there only to isolate himself? When this comes from your partner, from whom you expect a loving connection, this can be hurtful, frustrating, and confusing.

This facet of passive aggressive behavior is difficult to deal with. When you’re sad, it can be tempting to say whatever you can think of until he talks to you again. When you’re hurt, you may just slam out of the room, leaving him to sulk in his own silence.

What is the best course of action, in either case? What will effectively show him the consequences of the silent treatment, without making you stoop to his level or act out of anger?

Our recommended tactic is this: assert yourself. Remember that his silent treatment is a choice, that he could have behaved differently and didn’t. You are not under any obligation to give him what he wants or give in to his “punishment.” His treatment does not prove or confirm anything about your value; it simply shows that he can’t handle conflict.

Because you are not responsible for his behavior in any way, you can make your own decisions about how to react. If he decides to be distant, show him that you can do the same. Detach yourself (gracefully) by having your own projects and friends, beyond his influence. Not only will this allow you to have an environment away from him, it will allow you to think clearly, have a new perspective, and feel stronger the next time he tries to manipulate you with silence.

When both of you have had your time alone, you will be better prepared to look at what happened and consider the impact his behavior is having on your relationship.

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

Is He Playing Mind Games with You?

When I feel that he is “Playing Mind Games with Me,” the dream I’m yearning for is… trust in him.

Here we had some 85% of responses expressing the following dreams:

1. “Sometimes I feel like it’s a lost cause to think we can ever communicate openly about why he needs to play these games, why he hides his thoughts and actions. Maybe it isn’t hopeless to dream of clarity, but right now it seems like it.”

2. “I want to be an integral part of his life and worthy of so much more than games. I do not like playing mind games and think this is the worst aspect of my PA husband. I do not want to have to play games to get what I want; I prefer to be forthcoming, and want that in return.”

3. “I would like to have consistency, to trust that a yes is a yes and a no is a no. Being with a man who changes his mind all the time makes me feel insecure, like I can’t trust him. I never know where I stand, and I leave the argument feeling like nothing has been resolved. It makes me feel heavy.”

In what other ways would you know that you can trust him?

• “My well-being is more important to him than keeping up appearances of perfection.”

• “We never waste life’s precious moments; we focus most on loving each other.”

• “I can think clearly when I’m with him, and I have faith in myself and my perceptions.”

• “Reverse psychology does not occur when we are working things out.”

• “He would never insult my intelligence by being dishonest or trying to manipulate me.”

• “He is above cheating me or stifling me; he thrives on bringing out the best of me.”

• “Our relationship doesn’t feel faked. It’s a real, secure connection.”

• “Sometimes, if the situation is complicated, we set down a time limit and a goal.”

I simply need security.

NOW that you deeply acknowledge this need for a secure bond, where you can trust your own perceptions as connected to the shared reality, how are you going to send the message that you want to get rid of manipulation and deceit? How important is this need and how are you going to prevent the lack of trust that is so damaging to your self-esteem? How are you going to respect your own need for transparency and truth?

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today! Get your own copy of “The Art of Living with a Passive Aggressive Husband,” and begin the path to recover yourself!.

Resisting passive aggressive actions…

There is a nice letter asking to comment on “resistance activities” as in, “how can I resist one of my husband’s favorite tricks, such as over-promising and never delivering”?

Perhaps there is a way…Given that passive-aggressive people generally operate most effectively when they are in one-on-one conversations, its spell is contingent upon intimate conversations, one to one. In this tight environment, anyone can twist, deny, change what they said. What if we get a witness?

If no one is around to hear the conversation, no one will be able to support your account of what him or you agreed upon. Likely, you will scratch your head and wonder what just happened with his promises, and have to start from square one again when the progress you were expecting has not been achieved.

The two-step solution?

a) Have either a witness or a record:

Make sure you either have a witness with you in all major discussions (those requiring accountability),
or that you reduce your discussions/agreements to writing (emails), or that you take some notes of the meeting and keep them handy. Passive-aggressive people cannot manipulate black and white facts, and this method will expose the one who manipulated the situation.

b) Confront:
If you feel strong enough, it is wise to tactfully confront the passive-aggressive spouse and share the facts with him as you have recorded. He may not stop his passive aggressive behavior completely, but if he knows that you are on to checking the facts, he will be far less likely to try it on you again. And it will help your brain not to get confused by his messages.

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.