Why Passive Aggressive Men are so Attractive?

Quite often, we’ll have comments from clients wondering how they could have been so blind to their spouse’s passive aggression and the toxic feelings they create. Some wives admit that they went back to their husbands multiple times, acquiescing to what the husbands wanted, without really knowing why they took the risk of being hurt again.

What is it about a passive aggressive person that is attractive to us? Well, one reason is that we seek out relationships that are familiar to us. We may not seek out spouses that are carbon copies of our parents, but we will seek out people who mirror the behaviors we’re already used to seeing in our past. What this means is that you have chosen your passive aggressive spouse because your parent (or guardian) expressed similar behavior. If this is the case, you may be able to look back and see traces of passive aggression in other people you’ve dated, as well.

Beyond our past telling us who to pick, there are also certain needs that a passive aggressive person can fulfill for some people. Strange to think, right? However, for some people, the passive aggressive person’s wounds and issues help build one’s self-esteem, make them feel like they have power, or fill a need to care and nurse someone in need. Sometimes, putting all our attention on someone else’s problems can give us a break from dealing with our own. Can you see the danger in that? In devoting yourself to ignoring your problems, with only get worse as your spouse treats you with less and less respect? Suddenly, the shock many women feel when they break with their passive aggressive spouse makes sense – the personal issues that went unaddressed for years are now looming on the horizon, making it seem impossible to be independent and healthy anymore.

Making the decision to take care of yourself and reevaluate what YOU need can be the biggest thing you can do for yourself in a passive aggressive relationship. By focusing on taking care of yourself, healing your OWN wounds and moving forward, you can begin giving yourself the strength and confidence you need to work through your relationship, and perhaps be the role model your husband needs.

Do you need help refocusing and learning how to heal your own needs and wounds? You can talk to one of our Conflict Coaches today, and receive a free coaching session.
Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation with Conflict Coach, with a plan for action to change your life with new skills included. Just click this link and get started now!

 

How can you love your Passive Aggressive Husband?

What are some things you can do to improve the atmosphere in your marriage? What are the little things that count when trying to seek happiness between the two of you? Here are some ideas for what you can do.

Remember why you’re still here: In a PA relationship, it can be extremely hard to remember why you’re sticking it out and staying with your husband. You need to remind yourself of his good qualities (the things he does right rather than the things he does wrong). Try this: every day, write down two or three things that he’s done lately that you appreciate, or qualities you love about him, or memories that make you happy. It can help boost your perception of him and bring positive energy back into your interactions. When he’s trying to use PA behavior with you, these positive things will help you focus on using your own techniques, instead of breaking down.

Show him you still care: Valentine’s Day isn’t the only day that we need to show our spouses some love. Reading our blog has hopefully taught you the wounds and fears underlying your husband’s use of PA behaviors. Sometimes, what works best to counteract his behavior is to simply show him that he doesn’t need to fear your rejection. You can write him little notes by the coffee maker, or greet him warmly at the door, or even play with him and tickle him like you do with the kids. These are the kinds of things that make you feel refreshed and positive (you’re focusing on loving him instead of fighting him) while also soothing the voice inside him that’s asking, “Does she still want me?”

Ask for feedback: This one might be hard for you, and you may want to practice doing the others first. But it can be extremely beneficial for both of you, as a sort of icebreaker, to simply ask your husband how he feels about your treatment of him. Ask him, “How do you know that I love you?” or “Did I make you feel that I didn’t love when I said that?” These questions may sound like something you’d ask your child when he or she is upset, but guess what? It works the same way. It helps both of you to understand each other’s communication and perceptions better, while the simple questions offer a less confrontational outlet for your husband’s true feelings.

You can get more tips for improving your marital happiness by talking one-on-one with our Conflict Coach.

Neil Warner
Neil Warner
I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation with Conflict Coach, with a plan for action to change your life with new skills included. Just click this link and get started now!

 

How to recover your life after a passive aggressive marriage?

When readers of this blog accept our standing invitation to have a free coaching session, they bring their own stories. Some of them are easier to hear and offer support to; others are heart wrenching.
Which stories are the saddest? The ones that present a woman past her fifties, who has spent most of her married life waiting for the husband to finally change and connect with her in a significant way. Only now are these women discovering certain basic ideas offered here:
  • Passive aggression is learned in childhood;
  • Is a defensive style focusing on how to keep other people away;
  • There is little they can do to change the man they are living with, he must change himself.

After learning these concepts, the perspective of getting old in an empty marriage sets in. It is a moment of truth, where they see their past as gone, their present as painful, and the prospect of their future as filled with the same loneliness.

What can we offer in that situation? What is there to be done? Detach and take care of yourself. This time, the lesson is even more urgent.

Because they have serious deficits, because living your whole life in emotional misery leaves you empty and sad, and angry, the first task is to detach completely of the relationship. Begin to see yourself as worthy of attention, come up with a list of your own unattended needs and do for yourself what you have been waiting him to do all these years. Only then will you be strong enough to work on saving the marriage (if that’s what you still really want).

Fortunately, once you look at your emotional needs, you can see that there are multiple ways of fulfilling the voids. We can begin to offer some ideas, which you can pick from to begin.

Strategies for Self-Care and Recovery:

Make a plan to recover your self-esteem:
Appreciate your resilience up until this time, celebrate yourself and your strength.
Visit and/or work with people and places where you feel appreciated and well received.
Respect your life routine and add extra pleasurable tasks.
Take care of yourself: eat well, do your exercise routine and sleep well.
Have a plan to restore calm and stay self-centered with meditation, yoga or t’ai chi.
Afford yourself meditative walks in nature (or extra time in the garden).
Accept all your feelings and find confidants to share them with.
Place around the house positive images to see when you are feeling lost or sad.
Avoid self-judgements about your “guilt.”
Approve yourself and your decisions every day.
Do something special for yourself every day.
Acknowledge your own accomplishments.
Connect with others using reflective listening.
Learn the meaning of your marital experience lessons, and move on.

For more tips about detachment and what it means, see our other posts:
Detach from Passive Aggression, Kindly!
How do I detach from a passive aggressive husband?

You can also contact one of our coaches for a free coaching session, where you’ll receive private, one on one advice about your personal situation and the struggles you’re having with detachment and positivity. Call us today!

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation with Conflict Coach, with a plan for action to change your life with new skills included. Just click this link and get started now!

 

Women like you are taking the passive aggressive test: you are not alone!

While you were thinking that you were doing this “test taking” by yourself, hiding under a fake male name, or your initials, You were not alone!

It was really surprising for us to begin receiving letters from the wives, just telling about their experience taking the test! Yes, they are taking the test in place of their husbands…using his very frequent responses she can play the game of being him for the test and finish it. And receive the answer…

Why are they doing this? Because they need answers! What we find now is that receiving this answer can be very liberating…today, some wife wrote about:“My epiphany day!” Hear her words:

“Actually, I just did the test, in the way that i see my husband. Been married nearly 38 years. I’ve been reading on your site, and what a HUGE revelation. I’ve always seen him as passive aggressive, even though i really didn’t know the definitive meaning of that word; but just the sounds of it, fits him.

I’ve always seen him as Mr. sabotager; did a lot of reading today..OMG…it hasn’t been my imagination; it explains almost everything. In so many ways, I have seen that I married a man who is still emotionally a child.

But I have figured out enough, finally, that this is not because of me; this is his problem; I was always told that everything is my problem and that I’m ungrateful…on and on the story goes.

But reading the test results today, it feels like the veil has been lifted from my eyes; mainly that there really is a name for this behavior…”

So, you are using the test as a tool to validate your own perceptions! And in this process, you are having what this reader shared with us in her letter: a GLORIOUS, REVEALING “EPIPHANY DAY”!

What are the three products of this epiphany?

  • You are out of the brain fog;
  • You stop blaming yourself;
  • You recover your own mind!

And, last but not least, now you can recover your own power: the power of your ideas: the power of thinking clearly and trust your brain again.

NOW: having an epiphany is good, but it’s frightening if you don’t know whatever you are going to do with this insight:

  • You could use this information to kick the table off;
  • You could use this new info as a permission to fight back;
  • Or you could use this power to redefine the rules of the game.

NOW WHAT? women in the situation like you are in, are probably looking for guidance for their next step. Where to leads the road ahead…?

Is it true that you need help to be able to see the next steps? Or perhaps what you only needed was having some external tool to clarify your mind, recover your power of planning your own life and now you can continue your path by yourself?

We will be waiting for your answers…meanwhile, you too can take the test, use what you know about your husband’s motivations to do what he usually does when answering the questions, and get the response you need so much. Go ahead, take the passive aggressive test….we will be waiting for you here!

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult, angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation with Conflict Coach, with a plan for action to change your life with new skills included. Just click this link and get started now!

 

Divorce the Child, Marry the Husband

You have seen it all: The cold shoulder. The hidden anger and sly sabotage. The denial, the guilt-trips, the loneliness and fear of your own loved one.

Why does a passive aggressive husband behave the way that he does? What brings him to cause you and your family pain, yet still claim he loves you?

Even when there is proof that says otherwise, we tend to assume that people who hurt us do it on purpose. This is especially true in a passive aggressive relationship, where it can be hard to listen to the experts who say “Don’t take it personally.” However, research into the ties between childhood and adulthood are helping us understand the complex emotions at play within the passive aggressive person’s mind.

More often than not, a passive aggressive person behaves as he does simply because it is the only response he has available. But, contrary to what you might think, he’s not weighing the options and thinking, “Yes, this is the only thing I can do.” His unconscious brain is the one doing that for him, taking cues from lessons in childhood.

What kind of lessons are we talking about? They’re usually lessons learned by force. A look into your husband’s past would reveal some deep emotional wound (abuse, neglect, humiliation). The wound went unresolved (and perhaps festered) until it ended in a traumatic separation from some essential attachment (to a father, mother or both).

After that major trauma and detachment from love/connection, your husband’s emotional growth all but stopped. He is now frozen in time, dealing with you and every other person in the same way he did as a child, because emotionally, he is still a child.

The child inside your husband creates protective barriers to insulate himself from the people who he can’t trust. The problem is, as a child, he cannot discern what is a threat and what isn’t. That is why you are often shut out along with everyone else. The ironic twist is that this child also craves attention – thus the “dual personality” that wives often notice, where the husband seems to be both charming and attractive, uncaring and abrasive, needing love and rejecting it at the same time…

But now that you realize the strange duality in your husband, what can you do with that information? Often, frustrated families will tell each other (through their tears) that you should just run, get away from this person. If it’s true that if the roots of this behavior are largely misunderstood even by the PA himself, couldn’t they be misunderstood by those fleeing families, as well? The most beneficial thing for the family could be to stay together and avoid severing ties with each other, which can emotionally hurt all involved. In order to stay together, families need to both learn more about the causes of PA, as well as the defenses against it and ways of disengaging (rather than reinforcing).

In the end, a PA husband’s behavior will not change unless he unlearns the subconscious lessons that are controlling him now. He has to help his inner child grow up and feel safe doing so. Families can help by knowing what to expect from a PA and why to expect it, but their greatest task will be leading the PA to help and heal himself.

Is your family in danger of separating because of your husband’s passive aggression? You can avoid the emotional scars of severance by helping your PA find solutions to his dysfunctional behavior. Choose a resource that speaks to him directly and encourages him to analyze his own behavior and past. Such a resource can be found here, at Passive Aggressive System.

 

Neil Warner

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

We can begin by you having a complimentary consultation (by clicking here), with a plan for action to change your life with new skills included. Just click this link and get started now!